Add the green onion to the bowl with the salmon. It is simply a mouth-watering dish that will excite any sashimi lover and health food fanatic. Brown Rice koda farms organic heirloom rice. 95. Combine the soy sauce, grated ginger, minced garlic, and chili flakes in a small bowl. 4. All restaurants who achieved Most Loved status for at least ten months qualified for All Star in-app promotion and relevant local lists. 1831. BLACKENED TUNA POKE TACOS. com, catherine. $12. 8 (56 ratings) 85 Good food; 96 On time delivery;One of the biggest food trends worldwide in recent years has been the poke bowl. “Having tried over 20 ramen places over the US, I love me a good bowl of ramen. Add the green onions, sweet onions, and cucumbers to the same bowl. Instructions. Office building sale prices in Tulsa average $1,615,326. Elite 23. Fill a bowl with your favorite keto poke bowl ingredients then top it with bite sized cubes of raw ahi tuna. ” more. In the meanwhile, we strive to provide a place for people to connect with family and friends while enjoying the delicious drink and food. CBD. We have a few different tastes in our family and everyone like Gung Ho. Support your local restaurants with Grubhub!Top 10 Best Korean Bbq in Tulsa, OK - November 2023 - Yelp - Won Korean BBQ & Hot Pot, Mr Kim's, 100°C Grill & Hotpot, Seoul Bistro, Sura,Korean and Japanese Cuisine, Korean Garden, GiGi's Chinese Cuisine and Sushi Bar, Pho Nhi Vietnamese Noodle House, Roka, Mandarin TasteChef John's Hawaiian-Style Ahi Poke - Allrecipes. Let the rice simmer for 30-40 minutes. I like to use a mason jar with these lids. hard rock casino deposit bonus sportsbook【hoclaptrinh. Choose a protein: The foundation of poke is best-quality fresh raw fish. Wish I lived close enough to get a different bowl every day. 99. With tuna, salmon, octopus, and beech mushrooms as your protein options, nearly 20 toppings, and six different sauces with either a creamy mayo or soy base to choose from, there’s. In a pot, bring the rice, water, and salt to a boil. Step 2 - Place the tuna, soy sauce, sesame oil, Sriracha and scallions in a large bowl. Dive into the menu of Poke Bowl Love in Tulsa, OK right here on Sirved. Each of our dishes are freshly made to order in open kitchens and full of flavor. sesame shoyu. Make Sriracha aioli by combining all ingredients in a bowl. Seafood Ramen Bowl. Where is Poke Bowl Love located? Poke Bowl Love is located at 522 S Boston Ave #102, Tulsa, OK 74103, USARestaurant menu, map for Poke Bowl Love located in 74103, Tulsa OK, 522 S Boston Ave Ste 102. 196. Pat the tuna dry with paper towels if there's any liquid. Campbell Ave. house. 10 must-try poke bowl recipes. JIMMY'S PITA & POKE 845 E UNIVERSITY BLVD. Their bowl comes with ahi, seaweed, sweet onion, scallions and wonton chips. 3. Stir to combine. ) For the poke: Slice the tuna into 1-inch cubes. , Rochester; 262-3060, rochesterlanai. 6. I've been to this restaurant three times, and the food is delicious every time. ” more. Method. See more reviews for this business. I do live downtown right around the corner, so having a poke bowl spot within walking distance = prayers answered. Salmon: Combine the low-sodium soy sauce, diced salmon, rice wine vinegar, sesame oil, and sriracha sauce in a medium bowl. Tampa, FL. Sian Restaurant ($)Judging by the number of people in the restaurant, this is a very popular place. Poké bowls are ready for your tastebuds in our two SWFL restaurants, or for takeout!. “The poke bowls are amazing and fresh. Cool 3. Use a rice cooker if you have one- it gives you perfectly cooked rice every time. Bull In The Alley / Steakhouse, Seafood, Restaurant, Pub & bar. Say hello to your new island escape! Eating this ahi tuna poke bowl will make you feel like it's summer, no matter where you are. This field is required. Here's one of the 10 Campbelltown spots users order from most. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet onion. 522 S Boston Ave Suite B100, Tulsa, OK 74103. The 19th MidFirst Bank Backyard Bowl between Jenks and Union is set for Friday night. Housed in a quaint corner location, Mama Poke is the perfect spot for those looking for a new and unique dining experience. Instructions. 01 miles. Customized poke bowl with salmon and spicy tuna. Yampa Sandwich Co. 3. 2 photos. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. This easy collection of recipes to make your own Poke bowls as well as egg buddha bowl or a crunchy nourish bowl. tulsa twister Chili dusted sirloin, fresh jalapeno, roasted corn, black beans, sweet pepper drops, corn cake croutons, jalapeno straws & cheddar. Useful 2. reg 9. 722 S Meadow St. Add to a medium bowl. To place your order, you can. When making something like a tuna poke bowl recipe, you don't. 3926 FAX. While there’s a huge number of combinations you can pull together for your poke bowl, the prep boils down to three main elements: Protein – Use cubed fish, like ahi tuna, yellowtail, salmon, octopus, or other protein choices, like beef, chicken or tofu. Combine vinegar, water, honey, salt and chili flakes in a medium-sized saucepan and bring to a boil over high heat. Gerichte : 20 4. . Drain well. 12 Best Lunch Restaurants in Denver, CO. Divide the cooled rice between 4 bowls, followed by the tuna. Similar restaurants in your area. Billed as the first poké place to open up in Causeway Bay, POKE HK is all about the self-built bowl—available for takeaway or through Deliveroo. The poke is always fresh and the base options are spectacular. Gung Ho - Tulsa. But this place has the BEST FOOD if you love flavor! El Bebe Gordita, falafel bowl, poutine and mac and cheese, EVERYTHING is delicious. Make the rice: Make the rice on the stovetop or in an Instant Pot. Learn more about this business on Yelp. Jan 1, 2023 Previous review. deutsche casino online spielen【soonsoo. Muhanna Sweets (Tulsa, OK) Excellent and most delicious always !. 96. Best Restaurants near Tulsa Hills Shopping Center - Gung Ho - Tulsa, Metro Diner, MOD Pizza, Payton’s Corner, Hatch Early Mood Food, Albert G's Barbecue Tulsa Hills, CAVA, Capriotti's Sandwich Shop, la Madeleine, Cinnaholic. 5. Instructions. Miso Chicken, Scallion, Cucumber, Seaweed Salad, Cilantro, Spicy Miso and Sesame Seeds. Craving for a tasty and healthy meal? Look no further! Check out our list of the 6 best poke bowl places in Tulsa that will surely satisfy your appetite. . 6. Create your own poke bowl. You’ll find a full list of keto-friendly poke bowl ingredient. Sen olennaisimmat elementit ovat tuore kala (minulla kylmäsavulohi), kulhon pohjalla piilossa oleva sushiriisi. Lahaska, PA 18931. The Works Bowl $12. Open in Google Maps; Foursquare 415 Nāhua Street Pearl, Waikiki Hotel, Honolulu, HI 96815 (808) 230-3470 (808) 230-3470. Nice reasonable price poke bowl with lots of variety for a base which was unique and interesting that I don't see at other places. A continuación te vamos a mostrar los principales beneficios de incluir el poke bowl en la dieta de manera regular. Restaurant menu, map for Poke Bowl Love located in 74103, Tulsa OK, 522 S Boston Ave Ste 102. They have a ton of options for sauces, and each that I had were delicious. Hibachi Poke Bowl Express. Teri's Coney Island. JINYA Ramen Bar - Tulsa. Add the edamame beans and cook for 10–15 minutes, then drain (reserving the water), transfer to a small bowl, and set aside. Best Poke in 8929 S Memorial Dr, Tulsa, OK 74133 - Bolicious Build Your Own Bowl, Gung Ho, Sian RestaurantWrite a Review for Poke Bowl. Location : G-0-3 & 1-0-3, Block G, Plaza Damas, 60, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur. 1553 Brayton Point Rd, Somerset, Massachusetts 02725 USA. The sauce selection is vast as well as the mix-ins and toppings. With the 20% off it came out to $10. Find fun and crunchy toppings like tempura puffs, furikake and crispy onions, and be sure to save room for some mochi for dessert. I ended up getting the dragon bowl. Prepare the Sauce: Combine the rice vinegar, soy sauce, crushed red pepper flakes, sesame seeds, sesame oil, and green onion in a medium bowl. Hawaiian Poke Bowl. From its customizable menu to sleek interiors, JINYA Ramen Bar presents a contemporary Japanese dining ideal for lively social gatherings for all ages. 2 Protein Poke Bowl. Next, whisk together the ingredients for the soy sauce dressing and pour into a bowl. The fish tastes so fresh. Sian Restaurant ($) Sushi, Poke Bowls, Asian Fusion • Menu Available. Tue. Highlights include the Lime Drop, a tongue-tingling blend of acai, berries and fresh lime, and the Pink Dragon, which contains dragon fruit and banana. Assemble: To assemble, divide the rice between four bowls. Incredible flavor and the tuna tasted so fresh! I can't wait to go back! Useful. Poke (pronounced poh-kay) means “to cut” in Hawaiian, and traditionally includes thick cubes of raw tuna. Acai bowl Delivery in Tulsa Alfredo Delivery in Tulsa Almond cake Delivery in Tulsa Aloo paratha Delivery in Tulsa American pizza Delivery in Tulsa Apple crumble Delivery in Tulsa Apple pie Delivery in Tulsa. b40 Island Salmon, spicy tuna, tuna, crab meat, seaweed salad, #6 everything, #7 everything and avocado, white rice & salad base sesame shoyu and wasabi aioli. ; 212-777-5750 There’s “sashimi-grade” fresh-tasting tuna, drizzled with Japanese mayo and covered in crispy shallots. 82, Canggu, p. Downtown, Tulsa, OK. 1155 Dahlia St NW Washington, DC 20012. Substitute for cauliflower rice, steamed greens, etc. Bowl. The boba is top notch and the staff is genuinely kind. Switch location. Brown Sugar Milk Tea. Make Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. New York, NY. Oct 7, 2023. Add water as needed to reach desired consistency. kids 9. Cool 1. Split between two bowls along with the edamame, sliced cucumber, crab salad, seaweed salad, and tobiko. 25. Honey Hi. The staff was friendly and helpful, it was clean, and the service was fast. Top with sesame seeds and chopped green onions. The average poke bowl can contain anywhere from 500-1000 calories. 4. Next, stir in the red pepper flakes, green onions and sesame seeds. 234 E Mitchell Hammock Rd, Ste 1160, Oviedo, FL 32765. Tulsa Art Deco Museum is what you should see after having a meal at Poke Bowl Love. Assemble the poke bowls: Divide sliced red onion, edamame, carrots, corn, micro greens, and cilantro, equally into the bowls. “If I can't be in Hawaii, I may as well be eating Hawaiian food and picturing myself there. See all photos from Tania T. Extra Pork. Try our wide and delicious variety of comfort food and treat yourself to a healthy snack; you deserve it. $8. Salmon, cream cheese, cucumber,scallion, masago topped with tempura flake. Add tuna cubes, onion thin slices, and cucumber slices to a bow mixing bowl. Take the salmon out of the freezer, check for bones, remove the skin with a sharp knife and cut into cubes of about 3/4" each. Cool. Japanilaishenkisyydestä huolimatta poke bowl tulee Havaijilta. Crawfish Boil. In a large bowl, make the dressing by whisking soy sauce, rice vinegar, ginger, sesame oil, and Sriracha until combined. Top 10 Best Hawaiian Food in Tulsa, OK - November 2023 - Yelp - F's Hawaiian Food, Hawaiian Bros Island Grill, Bolicious Build Your Own Bowl, Pana's, Thai Taste, Saturn Room, Krab Kingz Seafood Tulsa, Fish Daddy's Grill House, Sura,Korean and Japanese Cuisine, Tokyo Garden - Midtown. The basis of every poké bowl is a base on which all the other ingredients are piled on. 02 mi away. YUM! This place was recommended to me and I'm so glad I went. Arrange the rest of the ingredients around the bowl and drizzle with the dressing. 5 464 reviews $$ Closed: 12:00 PM - 08:00 PM (CST) Contact: (918) 300-0456 Cuisines:. Visit Website. it’s freshly made pita-style chips with bits of Poke, Strawberry, a vinaigrette and more. Add tofu pieces to the bowl with the marinade, then toss to coat. For a customized, fun, and attentive Poke experience, try Red Poke, which was opened in 2016 in Manhattan’s theatre district. 522 S Boston Ave #102, Tulsa, OK 74103 Suggest an Edit. Facebook; Twitter; Copy Link; Menu for Poke Bowl Love in Tulsa, OK . 83. “Nancy fixed me up with some delicious fresh sushi rolls with addition of sriracha and spicy mayo on. Best Poke in Tulsa, OK - Bolicious Build Your Own Bowl, Gung Ho - Tulsa, Sian Restaurant, Gung Ho Poke Bowl Love: Poke in Tulsa - See 7 traveler reviews, 5 candid photos, and great deals for Tulsa, OK, at Tripadvisor. The vermicelli bowl didn't have cilantro listed in the description but we had told the waiter my friend didn't want cilantro on her bao but he didn't think to tell her that her choice had cilantro in it. 1 of 3. " Top 10 Best Poke in Oklahoma City, OK - November 2023 - Yelp - Okie Pokie, Poke Moana, Ichiban Sushi Bar & Poke, Taichi Bubble Tea, Oklaboba, Ninja Poke & Sushi Rolls, Creek Sushi & Poke, Zion Sushi & Poke Bowls, The One Cafe, Mizu. It's highly customizable where you pick a base, protein, veggies, toppings. 45. 3699 N. Support your local restaurants with Grubhub!MiAn Sushi and Modern Asian Cuisine, 88 E. in Hawaiian, Poke. “The poke bowls are amazing and fresh. Meanwhile, make the other components of the rainbow bowl. 1 photo. Cover and chill until ready to use. Welcome to the first dedicated matcha café in Bali! This cosy lil’ neighbourhood café serves up (no points for guessing) a menu of matcha-infused goodness, alongside some matcha-less treats too. com Keywords: sushi, poke, Asian, seafood, BYOB, bolicious, build your own bowl, poke bowl tulsa, bowlicious menu, bowlicious Websites formerly associated with this person or business entity:Pokelava Poke Bowl Downtown. Bring the 2 cups of broth to a boil in a medium pot. ” more. Make Sesame-Soy Sauce: In a bowl, hand-whisk together all Sauce ingredients. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. Top 10 Best ramen Near Tulsa, Oklahoma. (Or, make the rice in advance and reheat it on the stovetop with a splash of water. Assuming a daily total calorie consumption of around 2000 kcals, you should be having around 700 of those. Set aside. MenuTulsa, OK. I have never understood the traditional English ’workday lunch’. Stores Blue Dome Market. fort-myers-best-poke-bowls. Make the spicy mayo. Poke Bowls in Tulsa. $$. Let the ahi tuna marinate while you prep the rest of the ingredients. Generous serving for only $22 including Miso soup! Useful 1. Useful 4. Top 10 Best Healthy Restaurant in Tulsa, OK - November 2023 - Yelp - The Krazy Olive, Coolgreens - Tulsa, Notion, Curds and Whey Gourmet, 3Natives, CAVA, Velvet Taco, Pizza Twist - Tulsa OK, Ediblend Superfood Café. 50. Toss the salmon in the soy mixture and set aside. At Okie Pokie, you can create a poke bowl with the foods you like. Holy Family School. Merritt's Bakery - Midtown, 3202 E 15th St, Tulsa, OK 74104, Mon - Closed, Tue - 6:00 am - 6:00 pm, Wed - 6:00 am - 6:00 pm, Thu - 6:00 am - 6:00 pm, Fri - 6:00 am - 6:00 pm, Sat - 6:00 am - 6:00 pm, Sun - Closed. 0. Next, add soy sauce, mirin, and sesame oil to the bowl and gently mix all ingredients together. We have a few different tastes in our. Address: 8518 E 71ST ST TULSA OK 74133-2905 US Phone: +1. I had a Poke Bowl (pronounced po-keh) with tuna, yellowtail and spicy tuna over mixed greens rather than rice. Hawaii Regional Cuisine. Make the cucumber salad: In a small bowl, toss everything together. asia】Wenn der Dealer jedoch eine höhere Hand als der Spieler hat und nicht die 21 überschreitet, gewinnt der Dealer,westdeutsche spielbanken gmbh ob sie das Angebot des Bankiers akzeptieren oder das Spiel fortsetzen und auf einen höheren Preis hoffen möchten,bwin premier league Ziel des Spiels: Das Ziel beim Live. (That's how it works in this universe. But the mainland has given the dish a makeover,. Review. As in lycra workout tights worn by people who’ve just exercised, because poke bowls are the post-gym meal of choice in 2018. The bowls were filled completely. Remove the cover and fluff with a fork. Sian Restaurant is a cozy and authentic Chinese eatery in Tulsa, offering a variety of dishes from noodles and dumplings to hot pots and stir-fries. Add the tuna and salmon, toss to coat. STEPHEN PINGRY, Tulsa World fileRegardless, it means that a visit to Poke Bowl is always going to be about $20, which is just too much for a normal lunch that's not a formal sit. 1. Cherry Street, Tulsa, OK. cookielawinfo-checkbox-analytics. Ly. Combine all of the marinade ingredients in a shallow baking dish and marinate the tuna steaks for 1 to 3 hours in the refrigerator, turning them over at least once. Poke bowl Hawaiian style health fast food!buy 2 bowls get 1 bubble tea free! read more. 38. 7547 S OLYMPIA AVE UNIT B, TULSA OK (918) 699-9862. “I am back with another poke bowl!!! This time delivered through grubhub. 49 Chicken Poke 1 Photo 1 Review $16. Divide rice between bowls. 286 Madison Ave. 2,291 likes · 614 were here. Elite 23. Stop following. 3524 S Peoria Ave, Tulsa, OK 74105-2529 +1 918-794-8200 Website. Maple Syrup → Also works with honey or sugar. Highly suggest them for every meal! Bodhi's Bowl is here to serve a. Share Your Experience! Select a Rating Select a Rating! Reviews for Poke Bowl Love 4. CO. Add ½ cup cooked rice to two bowls and top each bowl with tuna, cucumber, mango, jalapeno, green onions, avocado, radishes and seaweed salad. Marinate the tuna. Pronounced ‘POH-KEH’, the poke bowl has become one of the hottest trends in foods over the past decade. 30 mi. Top 10 Best Hibachi Restaurant in Tulsa, OK - November 2023 - Yelp - Shogun Steak House, Tokyo Garden - Midtown, 100°C Grill & Hotpot, Osaka, Tokyo Sushi & Hibachi, Tokyo Garden, Kofu Sushi And Hibachi, Ichiban Japanese Steakhouse, Sumo Sushi & Hibachi, HuHot Mongolian Grill. Top 10 Best King Crab Legs in Tulsa, OK - November 2023 - Yelp - Bodean Seafood Restaurant, Craving Crab, Blue Coast Juicy Seafood, White River Fish Market, Krab Kingz Seafood Tulsa, The Ridge Grill, Mahogany Prime Steakhouse, Bull In The Alley, Cajun Ed's Hebert's Specialty Meats, The Tropical. Our main differentiators are in the quality and freshness of our protein, sauces, and veggies. Lancaster, PA. $12. Poke Theory, Jl. 25 Kimchi and Fried Chicken 4 Photos 3 Reviews $12. Adding sesame seeds give it the right amount of crunch. For more information, visit its Instagram page. I had pad Thai and my companion had a sushi roll that was. Poke Bowl Love, Tulsa: See 7 unbiased reviews of Poke Bowl Love, rated 4 of 5 on Tripadvisor and ranked #467 of 1,288 restaurants in Tulsa. Ramen Bowl Add Ons. For more information, visit islandplatelunch. Learn more! ⇢ Mom’s Ahi Poke Recipe. Build a bowl with your favorite rice, vegetables, and garnishes. 0. Set aside. Remove Ads. 25 Miso Ramen 4 Photos 1 Review $8. Top with radish, carrot, edamame and avocado. 17. 2. Be sure to use toasted sesame oil. . Food matched the price- the rolls were massive. Sign in. 3 Protein Poke Bowl. Our. Order delivery or pickup from Poke Bowl in New York! View Poke Bowl's October 2023 deals and menus. 5 star: 0 votes: 0%: 4 star:. I had the 3 proteins bowl, 2 scoops. Tulsa, OK. Support your local restaurants with Grubhub! Order delivery online from Lucky Cat Poke - Tulsa in Tulsa instantly with Grubhub! Enter an address. 75 (1 scoop + 3 toppings) Vegetables. The bowls and "burritos" are filled with seafood, veggies, fruits, sauces and toppings. Scrumptious Meals. 1. The restaurant offers a variety of poke bowls, soups, salads, and noodle dishes with a focus on using high-quality ingredients. Bring to a simmer and cook for 3. Share. We at Gung Ho, take joy in preparing the best meals for your appetite! This is truly a meal fit for a king, come try us out! OUR MENU ORDER NOW. Tulsa, OK. Taylor G. A classic poké bowl can be found at Bluewater. 38. Toss in the tofu and let it rest for a few minutes. Poke Bowl Love 522 S Boston Ave, Tulsa, OK, 74103 (918) 301-0730 (Phone) Get Directions. Poké bowls have become. Restaurants Vegan Friendly. See all photos from Talita M. After you’ve looked over the Poke bowl menu, simply choose the items you’d like to order and add them to your cart. Tulsa Hills Shopping Center in Tulsa, OK. Enjoy the best Poke bowl takeout Tulsa offers with Postmates. Call Menu Info. Lambruscoz Deli: Tulsa, OK. S. No worries, just sign in to your MyPanera account and we’ll get it straightened out. Like most of the recent poke places to spring up, you walk. Asian inspired Hawaiian Poke, Acai, and Pitaya. 42. [2]8 pieces of egg rolls with sweet chill sauce. See all (1)While it may seem like a must-have food trend, the traditional Hawaiian dish, known as the poké bowl, has already been around for centuries. By Sam Weiderhaft With a team-leading 92 yards on the ground and a touchdown, Marshall redshirt. Marinate Tofu: Once tofu is pressed, cut into ½-inch cubes. Cool 1. . Build Your Own Bowl at Poke Bowl Love "My food was good, and I like that you get to design your own bowl. Rylee Scott - Crew Member - Ahipoki | LinkedIn. Bolicious Build Your Own Bowl, 8518 E 71st St, B2, Tulsa, OK 74133, Mon - 11:00 am - 8:00. Sian Restaurant. Cut the tuna into cubes. Cool. Cook for 15 minutes. 95 Fiery Tuna Bowl. Menu for Poke Bowl Love in Tulsa, OK 522 S Boston Ave #102, Tulsa, OK 74103, USA 4. As you move down the assembly line, you will choose your base, sides, proteins, toppings, sauce and garnishes. ahi tuna, green & sweet onion, chili sauce, roasted black sesame seeds, cucumber, macadamia nuts, Ohana sauce The menu for Poke Bowl Love may have changed since the last user update. Finally, top with chopped green onion. 28. Yes, Poke Bowl (126 W 39th St) provides contact-free delivery with Seamless. Write a. “You can customize your poke bowls. Poke Bowl Love. Cool. 2. 4201 Park Road and 7416 Waverly Walk Avenue. Take the hot rice and mix in half a packet of the sushi rice seasoning. Wed. Top 10 Best Boba in Tulsa, OK - November 2023 - Yelp - Cha Bubble Tea, Bo’s Boba, Kung Fu Tea, Hey Boba, Kaido Boba & Coffee, Oki Mochi, Project BMB Banh Mi Boba, Gung Ho - Tulsa, Boss Tea, Pan-Asia Supermarket. Extra Pork. Bolicious Tulsa, Tulsa, Oklahoma. 882. DISCLAIMER: Information shown may not reflect recent changes. Toss well to coat the tuna pieces with the sauce. Weather in Fawn Creek, Kansa334 906 0512. 69 miles. You may even find a poke bowl with salmon, octopus, or tofu!Specialties: Poke Bowls, Gyros, Tostadas (Tuna, Shrimp, Salmon), Corn in cup, Loaded Potatoes, Fruit bowls with Chamoy, Jarrito Drinks, Micheladas, Clamatos, Mangonadas, Flavored Waters, and Smoothies. Mix this with soy sauce, chilli powder and honey in a bowl and then add the salmon cubes. Mix all the ingredients for the tuna, except the tuna, in a medium bowl.